Your Morning Routine is Your Rudder for the Day

Written By Trevor Doherty

As my thoughts begin to wander toward the first working day of this new year—just five more sleeps away—I find myself contemplating a new morning routine. There’s something energizing about the idea of starting fresh, and I know that by the time that day arrives, I’ll have refined this plan, iterating thoughtfully over the coming days.

For now, here’s my first draft—an offering for you to pause and reflect on how you’ll set yourself up for each new day.

My Morning Blueprint

  • Begin with Stillness
    A short meditation—seven minutes of wisdom from @Jay Shetty on the Calm App. [Healthy Mind]

  • Move with Purpose
    Onto my Concept2 rowing machine—a nod to my younger self and the years I spent rowing with Carlow Rowing Club. My January goal: 3K (about 15 minutes). [Healthy Body]

  • Embrace the Chill
    A cold shower for 1–2 minutes. Invigorating and grounding. [Healthy Mind]

  • Fuel Up
    Finish with a protein smoothie to nourish and energize. [Healthy Food]

Tips I’ve Learned Over the Years

  • Me Time Matters
    I’m more successful when I wake up 30 minutes before everyone else. That quiet space is gold.

  • Identity Shapes Action
    My routine reflects the life I want to live. When the alarm goes off, I don’t negotiate—I’m up.

  • Keep It Fluid
    I shift my routines with the seasons. Keep iterating, keep moving forward.

This is more than a checklist—it’s a mindful moment to set the tone for the day ahead.

Trevor Doherty
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